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Stuttgart Half Marathon and the importance of training

Today I finished the Stuttgart Half Marathon within four minutes of my goal time.  I am very happy that I kept a solid pace and met a wonderful person along the way.  When I first saw the balloon, I thought it was a pace runner, but I learned that she was actually just a runner with a balloon.  She was on Team Sanwald and we ran almost 20 kilometers together.  It was a great experience and I enjoyed the views along the route.

After the race, we enjoyed a post run beer, as advised by German researchers.  I felt really good after the race and even after a few hours, I'm not as fatigued as I have been after previous half marathons.  I really attribute my success for both my run time and my recovery to proper training.  All of the time that I put in prior to this day was really worth it.

I am a big fan of Hal Higdon and his great training plans.  Whenever I have followed a plan, especially the long runs, I have better race times and better recoveries.  I used a plan from Hal Higdon, when I completed the Goofy Challenge at Walt Disney World back in 2014.  I found that his plans are great, the key is that I have to do the training,

I really enjoy following training plans for a race.  Each training program is like a mini-project. Each one is closely bound by the constraint of time.  All runs are bound by quality; what is most important recovery time for race pace?  The cost is generally opportunity cost; what else could I be doing? Now that I have completed my latest project, it is time to start planning my next run.

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