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Showing posts from January, 2017

Balance, Not Resolutions

January is an exciting time and many people make New Year’s Resolutions; like losing weight, giving up smoking, writing a book, and other pledges.  Studies show that only 8% of people keep their New Year’s Resolutions, however.  That drive and determination we have in January, quickly gets overwhelmed by our daily lives. The other day I was having coffee with a friend and neither of us had made any New Year’s Resolutions for 2017.  My friend told me that instead she planned to focus on a balance of her mind, body, and soul on a regular basis.  Making smaller adjustments in her life to achieve balance, rather than grand promises that wouldn’t withstand the crush of daily activities.  I thought was a great way to go about things.  I already have a similar program every other Thursday.  On Thursdays, I wake up and go to my body pump class first thing in morning.  At lunch, I have Bible study, to refill my soul.  After work, I have my l...