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So, had a cold for the past week and completely had to drop my training program. Now I am left with the choice of trying to make up miles lost due to illnes or just picking up where I left off. Since this week is scheduled for a 50 mile week, I'm thinking I will just go back to my scheduled program and hope for the best. http://m.runnersworld.com/running-tips/how-to-return-to-training-after-time-off

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